In today’s busy world, memory plays an important role in our lives. It doesn’t matter if you’re studying for tests, juggling work and family, or you just want to improve your memory, consuming the right foods can significantly improve your brain power. Lucky for us, Indian kitchens are stuffed with amazing foods that can give your memory a strong boost.
Additionally, you can improve your memory and attention by combining these nutritional adjustments with yoga. With the help of Online Yoga Classes India and especially Delhi people can benefit greatly from it. If you live in or around Delhi, then online yoga near Delhi is your best option. So let’s dive into these amazing super foods and learn how they, combined with yoga, can make your memory razor-sharp.
1. Almonds (Badam)
Almonds are a well-known memory boosting food. Loaded with vitamin E, antioxidants, and healthy fats, they guard brain cells against damage and enhance mental skills.
Soaking 5-6 almonds all night and eating them when you wake up is the traditional Indian method of consuming almonds, which is said to make your brain sharper.
2. Turmeric (Haldi)
Turmeric contains an antioxidant called curcumin, which elevates brain power and cognitive skills. It is also known to fight off infections and swelling in your body. Plus, consuming a pinch of turmeric a day improves memory and helps boost your immune system. You’ll find turmeric being used in many Indian foods like curries, lentil soup, and in milk too (shoutout to Haldi Doodh!)
Drinking warm turmeric milk before going to sleep is a great way to build memory retention.
3. Amla (Indian Gooseberry)
Amla is a treasure trove of antioxidants and vitamin C, which strengthens the nervous system and memory. This traditional powerhouse is a staple in Chawanprash and other ancient ayurvedic medicines. Eating 1 to 2 amlas 3 to 4 times a week can improve concentration and mental cognition.
Drinking amla juice in the mornings or mixing it into chutneys is a great way to add a chatpata twist to improving your memory.
4. Walnuts (Akhrot)
It’s no coincidence that walnuts look like the human brain! Packed with DHA, an omega-3 fatty acid, they help with cognitive skills, guard against mental decline as we age, and are great for our memory.
Munching around 5 soaked walnuts as an everyday evening snack can be a yummy way to boost your brainpower.
5. Brahmi
Brahmi, an ancient herb, is famous for its memory boosting properties. This plant is greatly used in Ayurveda because it sharpens cognitive skills, lowers stress, and improves concentration. In India, people eat Brahmi in the form of pills, tonics or fresh leaves in their salads as recommended by doctors.
Mix 1 tablespoon of brahmi powder in warm water or milk and drink it 3 to 4 times a week to boost your brain power.
6. Pumpkin Seeds
Pumpkin seeds are packed with magnesium, iron, zinc, and copper, which are very important for your brain to work at its best. Zinc especially has a big role in boosting memory and brain signals. Eat 1-2 tablespoons of pumpkin seeds daily to improve brain health.
Add roasted pumpkin seeds to your salads or add them in your smoothies for a crunchy twist.
7. Ghee
This super food is loaded with omega-3 fatty acids and vitamins that dissolve in fat making it another great super food for enhancing memory. Consuming 2-3 teaspoons of ghee daily also helps improve the nervous system and sharpens focus.
Adding a teaspoon of ghee to your roti, dal, rice or any meal is a great way to consume ghee.
8. Green Leafy Vegetables
Leafy veggies like spinach and fenugreek, also known as Methi, contain vitamins like folate, vitamin K, and beta-carotene, which are known to improve brain health. Eating them regularly can improve memory, concentration and slow cognitive decline.
Add green leafy vegetables into curries and dals to make a nutrient rich meal.
The Role of Yoga in Boosting Memory
So you’re eating right. But can you enhance the effects of the above mentioned foods even further? Yes, you can with yoga! It improves blood flow to your brain, lowers stress levels, and improves concentration. Adding yoga to your day-to-day life can help boost your brain power significantly.
Thinking of adding yoga to your daily routine? Sign up for Online Yoga Near Delhi or join one of the best online yoga classes India has to offer as you get to learn from professionals without leaving your house, making it easier than ever to promote mental as well as physical health.
Final Thoughts
By pairing memory boosting foods and yoga and incorporating them into your daily routine, you can improve your concentration, enhance memory and build overall brain health.
Whether it’s nailing your exams, handling tight work schedules, or just staying mentally sharp, these natural super foods combined with yoga can help you achieve your goals easily.
So, practice yoga every day, eat balanced meals and start your journey to a smarter and stronger you today!
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